51xISnWhGjL._BO2,204,203,200_PIsitb-sticker-v3-big,TopRight,0,-55_SX278_SY278_PIkin4,BottomRight,1,22_AA300_SH20_OU01_The Secrets of Eternal Youth by Milan Bakrania
Genre: Health and Fitness, Yoga
FREE Tues 12th Aug to 14th Aug
Where to Buy:
Amazon

 

In a remote monastery in the Himalayas, a group of monks disclosed a 2,500 year old secret to a retired army officer. He was shown five simple exercises known to decrease stress, improve flexibility, increase vitality and, above all, restore the balance of the seven vortexes of the body thereby slowing the ageing process. He had discovered the secret to eternal youth.

In modern times, the Five Tibetan Rites (as they were later called) have gained popularity due to their simplistic, low-fuss approach which continues to be a great incentive for young and old alike.

This simple book, packed with images, will guide you through this ancient routine along with tips on how to improve your diet and maintain a great posture. There’s also a section on the controversial sixth rite. All you need is a little space and the will to succeed.

Are you ready to regain that spring in your step?

 

51Q3cnris9L._BO2,204,203,200_PIsitb-sticker-v3-big,TopRight,0,-55_SX278_SY278_PIkin4,BottomRight,1,22_AA300_SH20_OU01_Walls of Sakaret by Gerone Blomgren
Free Dates: Aug 12, 13, and 14
Genre: Fantasy, Adventure
Where to Buy:
Amazon

A psychotic demigod, having held a grudge for more than two thousand years, has come out of exile to set in motion a complex game with one singular ambition: burn the world.

Alsed led a sheltered life completely isolated behind the walls of Sakaret, like countless generations before him, when a mysterious woman appears from a world long thought dead. The manipulations of an unseen hand force him into a desperate fight for survival against man and monster alike. Ancient myth comes roaring to life as he is thrust from the safety of his homeland into a world, bathed in blood and rich with a history of war and betrayal, teetering on the brink of destruction.

To save an entire race of people and the woman he loves from a divine warrior queen that has lost her mind, Alsed will have to travel across an unfamiliar world facing threats he could not have imagined in his most twisted nightmares. The problem? No one has left the walls of Sakaret for more than two thousand years. Ill equipped, outmatched, and assaulted at every turn, Alsed and his friends must discover the means to oppose a force that has been plotting bloody vengeance for millennia.

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