Naturally boost your metabolism, control cravings, feel satisfied, and keep the weight off with this practical, user-friendly guide grounded in scientific research.
As seen on the TODAY show, this book isn’t about the latest celebrity diet, wonder food, or miracle supplement. It’s about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. This book provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.
“Well-presented and easy to understand, this one is highly recommended.” — Library Journal (starred review)
“A slim volume that has the basics of behavior change, and includes all the ones people really struggle with.” — NBC’sTODAY show
“There are no superfluous words here, just the facts. . . . For those who want to lose weight naturally, safely, healthfully and permanently (no matter how gradually) this is simply THE book.” — Be Healthy and Well